Name: Playbook - Jess Racz - Resistance Bands Upper Body Workout #2
Uploaded: 2022-10-07T03:29:12.115Z
Duration: 30 min
Description: Resistance Bands Upper Body Workout #2

Half Kneeling Wall T Spine Circles

Band Overhead Squats

Substitute stability ball for bench, plyo box etc or go into a kneeling position

Seated Banded Lat Pull Downs

Upper Body Block #1

Band Half Kneeling Press

Mid Band Row

You don’t need the ladder, just there for reference 

12 reps total 6 on each side

Pallof Press Skip Shuffles

Upper Body Block #2

Resistance Bands Upper Body Workout #2

Júlíus

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins Odhiambo

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Upper Body Strength Workout

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

Embracing Contact on the Court

Upper Body & Core Stability & Strength

Upper Body & Core Strength Combo Workout

Resistance Bands Upper Body Workout #2

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