Name: Playbook - Jess Racz - Hoopers! Y’all Need Overhead Strength
Uploaded: 2022-10-07T03:29:12.149Z
Duration: 40 min
Description: Hoopers! Y’all Need Overhead Strength

Overhead strength is key for basketball athletes to improving your jump shot, rebounding and preventing shoulder injuries. This workout hits it all 💪

Cat / Cow

- anchor band around a supportive structure
- go into a 90/90 position where both legs are at 90 degree angles
- if R leg is FW at 90 degrees, grab the band with your L arm. Vice versa on the other side.
- as you reach towards band, lean your chest FW 
- as you lift up, row the band towards your rib cage & rotate your body to the side

90/90 Banded Pull

Banded Front Raise Pull Aparts

“Dump the water behind your head” 
5 each direction

DB Halo

DB Single Arm Rotational Push Press

Lat Pull Down

Vertical Push + Pull Superset #1

Half Kneeling Press

If you can’t do chin ups, substitute for inverted rows, TRX rows or high pulls

Chin Ups

Vertical Push / Pull Superset #2

DB Lateral Raises

Half Kneeling Cable Chop

Hold shown time on each side 
Add or subtract time if too easy or hard

Side Plank

Accessory Tri-Set

Hoopers! Y’all Need Overhead Strength

Júlíus

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Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

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Hoopers! Y’all Need Overhead Strength

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