Name: Playbook - Jess Racz - Upper Body Emphasis Workout
Uploaded: 2022-10-07T03:29:12.093Z
Duration: 45 min
Description: Upper Body Emphasis Workout

Collins

Improve your upper body strength, power & stability to get better at embracing contact at the rim, being powerful against contact, playing better defense, and gaining leverage on your defender while staying balanced

Upper Back Bench Stretch

Thoracic Rotations

L Rainbow & R Rainbow = 1 rep 
Complete 5 reps on each side

Half Kneeling Rainbows

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

Elevate your opposite hand on a bumper plate or low box 
10 reps on each side 
Keep your back flat like you’re balancing a water bottle on it

Quadruped Bear Crawl Rows

Crab Walk Iso DB Press

Shoulder Mob Prep Circuit

Medball Slam

Slam in front, slam to the L & slam to the right = 1 rep 
Pause at each “catch” 
Complete 3 reps on each side

3 Way MB Slam

Side Shuffle MB Toss

Upper Body Medball Power Warm Up

Landmine Rotational Push Press

Use band if you don’t have cable 
8 on each side

1 Arm Lat Pull Down

Suitcase DB Ankle Stability High Knees

Strength Block #1

Single Leg DB OH Press

Stability Ball Push Up

TRX Face Pulls

Strength Block #2

Cable Straight Arm Lateral Chop

Drop Step Rope Reach Back

Strength Block #3

Upper Body Emphasis Workout

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Upper Body Horizontal Push / Pull Workout + Core

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Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

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Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

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Hoopers! Y’all Need Overhead Strength

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Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

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Embracing Contact on the Court

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Upper Body Emphasis Workout

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