Name: Playbook - Jess Racz - Upper Body Power and Explosiveness
Uploaded: 2022-10-07T03:29:12.155Z
Duration: 35 min
Description: Upper Body Power and Explosiveness

Increase your upper body power and strength with this workout

Cat / Cow

L Rainbow & R Rainbow = 1 rep 
Complete 5 reps on each side

Half Kneeling Rainbows

Rest 20-30 sec btw each exercise & 2 minutes between each set. Max intent!!

Go heavy — all 5 reps should be challenging

DB Bench Press

Don’t need the band if you don’t have one. Can do plyo push ups more elevated if needed or from the floor!

Plyo Push Up

MB Slam to MB Toss

Upper Body Power Series

DB Tall Kneeling Press

Lat Pull Down

Upper Body Strength Superset

Drop Step Lateral Chop

Complete 7-10 big slow circles counterclockwise & clockwise. If you want an extra challenge, add 7-10 body saws at the end as shown in the video

Stir the Pot

Upper Body Power and Explosiveness

Júlíus

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Collins Odhiambo

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Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

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Hoopers! Y’all Need Overhead Strength

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Upper Body Push Day

Upper Body Pull Day

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Upper Body Power and Explosiveness

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