Name: Playbook - Jess Racz - Upper Body Power Workout
Uploaded: 2022-10-07T03:46:31.583Z
Duration: 45 min
Description: Upper Body Power Workout

Hit this workout to build some upper body power & strength!

If you have a band, complete this exercise. If you don’t, skip it

Banded Face Pulls

MB Slam to MB Toss

If you don’t have a partner, you can do medicine ball passes to yourself. If you don’t have a medicine ball, just hold this hip bridge position for :20 sec each leg 

10 passes each leg

Single Leg Hip Bridge MB Tosses

Movement Prep

Make it heavy! Complete # of reps shown on each side

Single Arm Landmine Split Press

MB Drop Lunge to Step Through Chest Pass

Upper Body Power

Use band if you don’t have a cable 
Complete # of reps shown on each side

Half Kneeling DB Press High Low Pull Combo

DB Lateral Raises

Lateral Chop + Pallof “Punch” = 1 rep 
6 on each side

Pallof Press Cable Chop

Upper Body Strength

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins

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Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

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Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

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Full Body Workout with Upper Body Emphasis

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Upper Body Push Day

Upper Body Pull Day

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