Name: Playbook - Jess Racz - Upper Body Horizontal Push / Pull Workout + Core
Uploaded: 2022-10-07T03:29:12.080Z
Duration: 45 min
Description: Upper Body Horizontal Push / Pull Workout + Core

Half Kneeling Wall T Spine Circles

Lunge T Spine Opener

Ankle Rockers T Spine Rotation

Kneeling Band Pull Aparts

MoB / Movement Prep

DB Incline Bench Press

Chest Supported Rows

Upper Body Strength Superset #1

Band/cable T Spine Rotation Press

Band High To Low Rows

Upper Body Strength Superset #2

If you don’t have a stability ball, you can do this same motion with your feet on the ground

Stability Ball Body Saws

You don’t need the ladder, just there for reference 

12 reps total 6 on each side

Pallof Press Skip Shuffles

Core Accessory

Upper Body Horizontal Push / Pull Workout + Core

Upper Body Power Workout

Resistance Bands Upper Body Workout

Collins

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Upper Body Strength Workout

Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

Embracing Contact on the Court

Upper Body & Core Stability & Strength

Upper Body & Core Strength Combo Workout

Upper Body Horizontal Push / Pull Workout + Core

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