Name: Playbook - Jess Racz - Upper Body & Core Strength Combo Workout
Uploaded: 2022-10-07T03:29:12.238Z
Duration: 45 min
Description: Upper Body & Core Strength Combo Workout

Upper body & core strength workout that transfers to the court!

Ankle Rockers T Spine Rotation

Half Kneeling Band T Spine Rotations

5 reps rotating towards the straight leg + 5 reps rotating towards the bent leg then switch leg positions

Half Kneeling T Spine Rotation

Half Kneeling Wall T Spine Circles

Band/cable T Spine Rotation Press

Plate Recoil Rotational Press

Complete 7-10 big slow circles counterclockwise & clockwise. If you want an extra challenge, add 7-10 body saws at the end as shown in the video

Stir the Pot

Superset #1

Cable Internal Rotation Pull / Push

Left & right side = 2 reps 
Complete 20 total reps 
10 with your left leg in front & 10 with your right leg in front

Split Stance Landmine Rotations

Superset #3

Cable Reach & Row

If this is too difficult, but your feet on the floor and/or go on your elbows 
12-20 reps total

Stability Ball Mountain Climbers

Superset #2

Rope Extension Front Raises

Upper Body & Core Strength Combo Workout

Júlíus

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins Odhiambo

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Upper Body Strength Workout

Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

Embracing Contact on the Court

Upper Body & Core Stability & Strength

Upper Body & Core Strength Combo Workout

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