Warm Up: Perform the prescribed time of the exercises below with no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Rumi • 1y ago
Love the variety in the workouts.
I am recovering from an elbow surgery so cannot do certain pull-ups and push-up exercises … any suggestions how to replace those with other shoulder
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Josh • 1y ago
Ran 3km for the cardio (because I need it). Was a good start to the day.
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Mark • 1y ago
Good one.
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Monic • 1y ago
Perfect way to get some movement, stretch and core
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