Warm Up: Perform each exercise one after the other with no rest in between exercises. Do 1 set.
- Jump Rope x 2 minutes...more
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Karan • 18d ago
Simply awesome
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Timo • 23d ago
Thrusters 💀🔥
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Fred • 1mo ago
💪💪💪
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Tru • 1mo ago
Amazing pump!
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Angelo • 1mo ago
Great workout to start the week. Been very patchy with exercise lately, I've had random pains on both sides of my external obliques, no idea why. Seemed to get through this workout non worries, just dropped the weight.
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