This is an active rest day. Feel free to do as much or as little of this workout as you’d like depending on how your body is feeling. You can also use this as a complete rest day if needed. Use the first set of the circuit a...more
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Carolyn • 12d ago
As a recovering Crossfitter, this is exactly what my nervous system needed ❤️💪🙌
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Xavi • 13d ago
Less time to do a wod, better this combo. Tomorrow I'll come back stronger
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