This is an active rest day. The focus here is on getting the blood flowing and improving mobility. You can also use this as a complete rest day if needed.
Keep a slow and steady pace throughout. Focus on proper technique and...more
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David • 1mo ago
🔥🔥🔥
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Charles • 1mo ago
Good workout for me to get back to it since I took some time off.
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Xavi • 1mo ago
With the best sensation of: it will be a awesome day!
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