This is an active rest day. The focus here is on getting the blood flowing, working on some mobility and getting our dedicated cardio / conditioning in. You can also use this as a complete rest day if needed.
Warm Up: Perfor...more
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Xavi • 17d ago
Less time, a little bit of warm up, 4 sets of 1min on - 1min off with burpees as fast as i can and finally 1 set of that strength one
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