Warm Up: Perform each exercise one after the other with no rest in between exercises. Do 1 set.
- Jump Rope x 2 minutes...more
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Preet • 12d ago
Awesome workout!
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Fred • 12d ago
Explosif
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Braden • 13d ago
Good workout. Every once in awhile I notice the workout reads a little differently on the first page then what is actually written in the demos portion. When those differences happen would it be best to preform the workout how it’s written or how it’s written once you hit the “start workout” portion?
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