Warm Up: Perform the prescribed reps/time of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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M
Mike • 1y ago
Loved it!
R
Robbert • 1y ago
On 🔥
H
Henrique • 1y ago
About to explode
J
Jimmy • 1y ago
F-n awesome!
J
Jesica • 1y ago
Good luck keep your arms raised to the keyboard after this
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