This is an active rest day. The focus here is on getting the blood flowing and improving mobility. You can also use this as a complete rest day if needed.
Keep a slow and steady pace throughout. Focus on proper technique and...more
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Julie • 5mo ago
Great workout! Exactly what I needed. Did this workout on Sunday to start the week. Completely out of shape so need to get back into it. Thanks Jay!
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Xavi • 5mo ago
This month, with that type of recovery wod, helps me so much!
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