Name: Playbook - Irene Pappas - Going Deeper: Contortion
Uploaded: 2021-04-24T20:49:12.721Z
Duration: 60 min
Description: Going Deeper: Contortion

Advanced & had to skip/modify some things but love it!

Rebekah

Gerti

Anya Kyago

Thank you so much Irene for this class and for sharing your knowledge here!!! I love the pace, your calm energy and explanations for this class as well as other your classes!

Katya

This class is similar to the Intro to Contortion Flow, while adding in more advanced options. 

Expect to see prep work and options for chest stand, scorpion, and other deeper backbends. 

Props:
2 Blocks 
Long strap 
Optional- elevated surface like an ottoman, cushion, etc 


This video is an excerpt from my 30hr handstand and flexibility training in case you want to check it out! 
https://rootsloveyoga.thinkific.com/courses/30-hour-programming-and-sequencing-intensive-handstand-and-flexibility

Going Deeper: Contortion

Workout & Stretch (mostly legs)

This is one of my faves! Love the warm up flow then drills&stretches.

Intro to Contortion Flow

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

Bella Burzynski

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Shu Ying

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Sola

Bodyweight Workout & Stretch

Sarah

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

Deep Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Aliya

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

trissa

Rocket Yoga 1

You have the perfect amount of balance between pace and talking through the poses. I was never bored waiting on the next posture. Love your rocket flow!!

Lexi

Rocket Yoga 2

It was really good. I just gave a 4star cause i would go for a bit harder level in legs' part😝

Love all the workouts! Is there a pull up bar you would recommend like the one in your doorway?

I love how fast these go by!! And definitely worked up a sweat. Thank you!

Total Body Workout 🔥

Get Stronger Arms 💪

This was amazing! I love your teaching so much and you’re definitely becoming one of my biggest inspirations. I love all the unique variations of poses you teach! I have been going back to yoga school for another 300 hrs and you inspire my teaching so much!

Jacey

Demitria

Total Body Reset

Gloria

Love this class! This will be my new every day evening routine!

Intermediate/Advanced Flexibility

Tenia

Splits & Backbends

What my sore legs and hips needed for today

Lower Body Focused Flow

maja

I am so glad I treated myself to another month with your classes on here. I have been dealing with a lot of pain in my body for the past year& with what you’ve offered here, I’ve had my first month of “real practice” it feels so great to move again and these movements are perfect for reintroducing strength and mobility into my practice 🙏🏾I wish I could afford another month! Thank u so much!

AsiaSol

Unwind

That was perfect. Besides yoga and barre, I have a very active life and job and it can wear my body down. This class was so nice for recovery because I really like some muscle use before stretching. Really nice ❤️

Going Deeper: Contortion

Community

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