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Irene PappasIrene Pappas
/Full Length Flows
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Build Serious Strength

4.9|45 min|10 comments
This workout is for anyone looking to get stronger. Expect to see a challenging variety of squats/ one legged squats, push ups, glute work, as well as some familiar yoga poses like dolphin and crow. ... more


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Lauren 4mo ago
I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖
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Dalia 3y ago
A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.
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Aliya 3y ago
Actually could keep up this time! So happy with that ☺️🙏🏽
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Gabriella 3y ago
My boyfriend hated it in a good way… Haven’t sweat that fast in a while!
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Shellie 4y ago
Tough! Wasn’t as flowy as yoga but was a good workout.

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