Name: Playbook - Irene Pappas - Intermediate/Advanced Flexibility
Uploaded: 2021-04-24T20:49:12.706Z
Duration: 50 min
Description: Intermediate/Advanced Flexibility

Gloria

Anya Kyago

Love this class! This will be my new every day evening routine!

Katya

Love it.
Just what I needed today. 
I need a full length class on needle 😜

Eleonora Zampatti

Agata

This class is for those with a consistent practice looking for ways to safely go deeper into flexibility based poses.

Intermediate/Advanced Flexibility

Workout & Stretch (mostly legs)

Rebekah

This is one of my faves! Love the warm up flow then drills&stretches.

Intro to Contortion Flow

Advanced & had to skip/modify some things but love it!

Gerti

Going Deeper: Contortion

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

Bella Burzynski

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Shu Ying

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Sola

Bodyweight Workout & Stretch

Sarah

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

Deep Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Aliya

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

Intermediate/Advanced Flexibility

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