Name: Playbook - Irene Pappas - Intro to Contortion Flow
Uploaded: 2021-04-24T20:49:12.658Z
Duration: 50 min
Description: Intro to Contortion Flow

Rebekah

This is one of my faves! Love the warm up flow then drills&stretches.

Yes please do more classes like this 👏🙌

Elizabeth

Learned a lot and I look forward to doing this a few more times this week to monitor my progress.

Kayla Butler

This is awesome! I learnt new drills for backbend practice. Thank you 💕

Lee Joyyi

It was a great class, thank you! But so quiet, had to turn up to the full volume, but it still wasn't enough)

Aynur

Bella Burzynski

Best start of the day ever 😍thank you!!

Anya Kyago

This class was so great ! I’d love another introductory contortion class that eases us deeper into poses like this one. I feel so open and so receptive. It was amazing ☺️

Sola

This class is for those looking to work on deeper flexibility in a safe and strong way. 

Class will start with a yoga style warm up before moving into contortion style drills for strength and flexibility. 

Props:
2 blocks 
Wall 
Blanket or towel
(I say strap in the video but you won’t need one)

Intro to Contortion Flow

Workout & Stretch (mostly legs)

Advanced & had to skip/modify some things but love it!

Gerti

Going Deeper: Contortion

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Shu Ying

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Bodyweight Workout & Stretch

Sarah

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

Deep Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Aliya

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

Intro to Contortion Flow

Community

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