Name: Playbook - Irene Pappas - Deep Stretch
Uploaded: 2021-04-24T20:49:12.675Z
Duration: 50 min
Description: Deep Stretch

Shu Ying

Sarah

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

This was the perfect combo of activation and stretching! I released so much tension in my body during this class!!

Bella Burzynski

Katya

Anya Kyago

I loved this, I’ve been practicing yoga for 10+ years, and you showed me new postures and ways to stretch. I look forward to more classes.

Perfect amount of active yet relaxing ♥️

Mikena

Just started running again and have felt so tight in my legs and back. This was heaven...could feel each muscle letting go one by one.

Georgia

Sola

Thanks for a great stretch! I really like your teaching style.

Julie

I love how fast your classes go by! I’m too absorbed in the poses to be thinking how much time is left 😂

Aliya

So good! I’m not very far in my splits so I hope incorporating this video into my practice will help me get there :)

A stabilizing stretchy flow, the perfect way to fight the Sunday scaries. Thanks Irene!

Allie

This video combines activation and stretching in order to create more flexibility, with a main focus on the legs. Expect to see some glute and hip work, splits and frog, as well as some upper body flexibility sprinkled in. While there are no vinyasas, this class is still moderately active. Appropriate for advanced beginners and beyond. 

Props:
A blanket or towel
Blocks or a pillow

Deep Stretch

Workout & Stretch (mostly legs)

Rebekah

This is one of my faves! Love the warm up flow then drills&stretches.

Intro to Contortion Flow

Advanced & had to skip/modify some things but love it!

Gerti

Going Deeper: Contortion

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Bodyweight Workout & Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

Deep Stretch

Community

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