Name: Playbook - Irene Pappas - Splits & Backbends
Uploaded: 2021-04-24T20:49:12.711Z
Duration: 45 min
Description: Splits & Backbends

Tenia

Rebekah

Bella Burzynski

Anya Kyago

Just what I needed! Feeling so relaxed throughout my body after all these deep stretches! Looking forward to trying more of your classes.

Jacey

Giulia

Lakin

Ayanna

Girl I missed you! 
So happy about this class.
Can u make me one hour playlist Irene’s style and can you make a class for needle? Love you

Eleonora Zampatti

After an injury last year, I thought I wasn't able to achieve splits anymore. However, after with all the poses especially the ones concentrating on activating my hamstrings, I'm happy to report I still have my splits. I have some work to do, but I'll definitely be using this class again!!

Samantha

I loved this flow. Hamstring stretches are always a challenge for me and I have typically done them after heavy squats (when my muscles are very warmed up), but this was a fantastic change of routine.

Lina

So good! Would love more 45+ minute flexibility flows!

Kate

This sequence will help open and prepare you for splits and backbends with a combination of dynamic and passive opening. All levels.

Props:
You will need two blocks, a blanket, and a wall.

Splits & Backbends

Workout & Stretch (mostly legs)

This is one of my faves! Love the warm up flow then drills&stretches.

Intro to Contortion Flow

Advanced & had to skip/modify some things but love it!

Gerti

Going Deeper: Contortion

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Shu Ying

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Sola

Bodyweight Workout & Stretch

Sarah

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

Deep Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Aliya

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

Splits & Backbends

Community

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