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Irene PappasIrene Pappas
/Full Length Flows
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Bodyweight Workout & Stretch

5.0|45ย min|3 comments
This is a 45 minute class that was originally filmed live. Expect a short warm up before moving into a total body workout. Class ends with 10 minutes of stretching. Props: 2 blocks (a rolled up towel or small pillow could a...ย more


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Bella โ€ข 3y ago
I loved this one! I can already tell Iโ€™m gonna be sore tomorrow ๐Ÿ˜
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Ash โ€ข 3y ago
Loved this! Thank you.
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Sola โ€ข 3y ago
feeling strong !

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