Name: Playbook - Irene Pappas - Active Recovery
Uploaded: 2021-05-12T15:32:19.330Z
Duration: 55 min
Description: Active Recovery

Gerti

That was perfect. Besides yoga and barre, I have a very active life and job and it can wear my body down. This class was so nice for recovery because I really like some muscle use before stretching. Really nice ❤️

Sarah

This video combines activation and relaxation for a practice that leaves your body feeling strong and open. We will move through the entire body with a bit of extra attention on the shoulders, side body, hips and hamstrings. 

This practice is great for rest days when you still want to move, when you are feeling sore, or are looking for a practice without any chaturangas/vinyasas. 

Props:
Wall space 
Strap
Blocks
Blanket or towel

Active Recovery

Workout & Stretch (mostly legs)

Rebekah

This is one of my faves! Love the warm up flow then drills&stretches.

Intro to Contortion Flow

Advanced & had to skip/modify some things but love it!

Anya Kyago

Going Deeper: Contortion

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

Bella Burzynski

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Shu Ying

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Sola

Bodyweight Workout & Stretch

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

Deep Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Aliya

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

Active Recovery

Community

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