Name: Playbook - Irene Pappas - Total Body Workout 🔥
Uploaded: 2021-04-24T20:49:12.696Z
Duration: 45 min
Description: Total Body Workout 🔥

It was really good. I just gave a 4star cause i would go for a bit harder level in legs' part😝

Love all the workouts! Is there a pull up bar you would recommend like the one in your doorway?

I love how fast these go by!! And definitely worked up a sweat. Thank you!

Aliya

Danielle

Donya

This workout is primarily focused on building strength and endurance with a lot of core work, squats, lunges, pushups, and more. Expect to SWEAT! 

There will be options for crow and handstand, too ;) but no worries if that’s not your thing.

This class ends with a short stretch and has a few stretches sprinkled in as well!

Total Body Workout 🔥

Workout & Stretch (mostly legs)

Rebekah

This is one of my faves! Love the warm up flow then drills&stretches.

Intro to Contortion Flow

Advanced & had to skip/modify some things but love it!

Gerti

Anya Kyago

Going Deeper: Contortion

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

Bella Burzynski

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Shu Ying

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Sola

Bodyweight Workout & Stretch

Sarah

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

Deep Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

Total Body Workout 🔥

Community

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