Irene is passionate about movement as a tool for deep connection. She sees the body as a puzzle, and therefore a chance for self discovery. Over the past 9 years Irene has studied has studied and practiced many different styles of movement including yoga, weight lifting, hand balance, contortion, gymnastics style strength training, and calisthenics. She is a certified yoga teacher (500hr) and personal trainer (NASM). Using this combined knowledge, Irene teaches in a way that will help you understand your body better, build strength and usable flexibility.