Name: Playbook - Irene Pappas - Unwind
Uploaded: 2021-04-24T20:49:12.718Z
Duration: 30 min
Description: Unwind

Bella Burzynski

maja

I am so glad I treated myself to another month with your classes on here. I have been dealing with a lot of pain in my body for the past year& with what you’ve offered here, I’ve had my first month of “real practice” it feels so great to move again and these movements are perfect for reintroducing strength and mobility into my practice 🙏🏾I wish I could afford another month! Thank u so much!

AsiaSol

Gloria

Perfect sequence to ease into the day. Thank you!!

Danielle

Great way to end the day! Thank you so much!

Claudia Pliego

Gerti

This 30 minute practice is perfect either as a morning practice to start the day or an evening practice to wind down. It has just the right amount of movement to get the kinks out :) 

There is no chaturanga or vinyasa in this class, we will simply move from pose to pose. 

All levels!

Props needed:
Two blocks (ex. For half split)

Unwind

Workout & Stretch (mostly legs)

Rebekah

This is one of my faves! Love the warm up flow then drills&stretches.

Intro to Contortion Flow

Advanced & had to skip/modify some things but love it!

Anya Kyago

Going Deeper: Contortion

I loved practicing a longer class with you! That way to enter scorpion was new for me but I was able to conquer my fear 😄 Thank you 🙏🏽💛

Alana

I’ve been feeling a lot of shoulder discomfort lately so I had to modify a lot during this class but I loved the mix between rocket and stretching!

I loved this class! Thank you, Irene 😇

Isabella

Backbend Flow (Level 2/3)

I love this class very much. A complete practise that stretches the whole body and opens up and prepare the body for many peak poses. Thank you 💛

Shu Ying

Jordain

Rocket Inspired Vinyasa

I loved this one! I can already tell I’m gonna be sore tomorrow 😁

Sola

Bodyweight Workout & Stretch

Sarah

Yayyy awesome, so close to my splits! 🙏🏻🙏🏻

Amber

Deep Stretch

I so needed this. A perfect class for me to help me get stronger, thank you 💪🏻🔥💖

Lauren

A full body workout that leaves you feeling stronger and accomplished in just 45 min. Loved it.

Dalia

Actually could keep up this time! So happy with that ☺️🙏🏽

Aliya

Build Serious Strength

Soooo yummy. Did this outside and was such a feel good flow. Well titled!

Caitlan

Feel Good Flow

Sometimes the flow was so fast I felt like I couldn’t keep up, but I loved the unique transitions!!

Actually lifted up both of my legs on the straddle lifts (do not remember the proper name) for a moment!! So exciting 🤗

Unwind

Community

More workouts from Irene Pappas