This full length practice is based off poses from the Ashtanga second series. There will be opportunities for arm balances and inversions, so some experience recommended.
Try out Rocket Yoga 1 first!...more
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Eva • 3y ago
Liked it more than rocket vinyasa 1
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Lexi • 3y ago
You have the perfect amount of balance between pace and talking through the poses. I was never bored waiting on the next posture. Love your rocket flow!!
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Sola • 4y ago
such a strength filled flow
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Alison • 4y ago
Tapping the toes together in the tuck jumps helped me get hang time! A real struggle for me so thank you!
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Allie • 4y ago
The pacing of rocket always leaving me feeling amazed at how quickly the time passes. I just love rocket so much. Thanks Irene!
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