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Ida JeminaIda Jemina
/Shaped at Home

W7/D5 30-min cardio at home

4.8|30Β min|24 comments
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Oh my goodness this is a blast! You will be dripping sweat and will have so much fun! This cardio burns calories, works muscles, lose fat and keeps your heart healthy. Keep medium pace when doing the exercises. Don't go too...Β more

Community

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Lindsay β€’ 1y ago
A great 30 min cardio blast! Thank you!
M
Mirja β€’ 2y ago
Huh tuli hiki πŸ˜…
A
Antonia β€’ 2y ago
Wow
J
Jackie β€’ 2y ago
Love a brief but effective cardio workout. Like this! TY Ida ❀️
S
Sarah β€’ 3y ago
Loved this so much better than running for 30 mins.

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