Name: Playbook - Ida Jemina - W2/D5 30 minute cardio at home
Uploaded: 2024-02-13T13:19:03.642Z
Duration: 30 min
Description: W2/D5 30 minute cardio at home

Dima

I wasn’t in the mood, but now feeling great! Thank you 🙏🔥💪

Dilara

Did quick 2 rounds after W1D3 of the core challenge and can now swim in sweat 💦😅

Tsvetomira

miriam

Woop
Woop! A GREAT cardio Sunday morning. Thank you!

Lindsay

Definitely picked the wrong week to try to get off pre workout!!  That was fire!! 1st round is tough then it starts to hit 2nd and 3rd is amazing!! 🔥💜😘

Wow, this was tough but made it true, what a feeling🥳🔥

Janita

Always fun to finish my last workout of the week ☺️⚡️✨

Victoria

Laura

Mirja

quick workout but still I’m still hot and sweaty!

Alicia Knotts

Amanda

Johanna

Ruby

Had to take it a bit easy cus I've had a cold, but it was a really good workout. ☺️👍

Emmelie

Marie Amira

Iris

Such a fun workout ! Thank you Aida! You’re the best!!! 💜💜💜

Alex

Haleema

Edwin

Stef

Nää siun cardiot on iha parhaita 😍💪🔥

Nelli

This Cardio was super strong!!! 🥵🥵🥵 this is burning!!!!! U’r amazing Ida!!!! 🤩🤩🤩🤩

Melissa

Jena

Great workout ! Definitely shows how my cardio is improving 💪🏽🔥

Jose

Monini Huerta

Kiitos! Sun appista löytyy parhaimmat kotitreenit pitkiin aikoihin❤️

Mirva Hirvi

That’s what I am talking about ! 💙🔥

Dainalee

Carrlee

Fantastic! Sweating like I've been running for an hour minus the pressure on my joints. 👌💪🥵🔥

Manuela

Having trouble with the timers and videos, the workouts don’t flow through the videos with a right swipe, you have to come out and go back in again. Also do you have to tap by he timer every time you start and finish an exercise, surely it should just role through in a tabata style workout or am I just using it wrong. I get it on the strength, as everyone’s timing will be the same but on a tabata I just want to press go at the beginning and stop at the end with the videos teaching through with the workout. Thanks , Ed

Joanna

Karolina

Jennifer Prescod

🥵🥵  dripping sweat!! Omgg that was intense! Loved it!! 🙌🏻👏🏻🔥

Antonella

Evelyn

It's the best app ,and you are the best girl !!!! 🥳🤩🤩🤩🤩🤩

Yana

Hanna

Amazzzzing and finished right on time! Perfect way to start the weekend 💪🏻 💦 I’m so happy and thankful for this xx really thank ya this app is awesome

Isa Flores

Moza

Yesss cardio at home! Far from boring!! I have completely new exercises from last time but the same method and no equipment needed! Let's boost our mood and get the heart pumping! Keep a nice medium pace when doing the exercises. The goal is to breathe heavy but still, be able to talk short sentences.
Alternative: 30 min run outside, on an elliptical, bike, or treadmill. 

- 8 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises
- You can take a 1 min break between the rounds.

 Warm-up: 
-  Fast toes 1 min
-  Squat to frog squat 1 min
-  Bodyweight wood chop 1 min.

Workout:
- Rear lunge to kickback 45 sec 
- Plank jacks  45 sec 
- Squat tap backs 45 sec
- High knees 45 sec
- Chameleon to plank 45 sec
- Cross Body Jumping Jacks 45 sec
- Inchworm to shoulder tap 45 sec
- Burbee 45 sec

Warm-up: 
-  Fast toes 1 min
-  Squat to frog squat 1 min
-  Bodyweight wood chop 1 min.

Fast toes

Squat to frog squat

Bodyweight woodchop

Warmup

- 8 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises
- You can take a 1 min break between the rounds.

Rear lunge to kickback

- Start in a plank position with a neutral spine and a tight core
- Hop bringing your feet out and hop bringing them back in

Plank Jacks

Squat tap backs

High knees

Chameleon to plank

Crossbody jumping jacks

Inchworm to shoulder tap

Burpee

Cardio at Home Workout

W2/D5 30 minute cardio at home

Rashida

I thought I was going to pass out. I'm out of shape, fyi. Great workout

Elisha

Sara

W1/D1 Booty burn + burner workout

Ellie

W1/D2  Strong upper body + HIIT

Great calorie burner! But I had to carry lighter weights than usual to be able to complete the workout , so I felt that impact on my lower body more than my upper body

Finishing that felt like an accomplishment!

W1/D3  Total shred

Today I had so little time for training that I did only 2 rounds. Still feels good 💪😊 

More tomorrow 😋☀️

Proof it does not have to be complicated.  Strong simple movements.  Perfect. 💜🔥

W2/D5 30 minute cardio at home

Community

More workouts from Ida Jemina