Ida Jemina

Shaped at Home

Get started today!

Aiming for toned body at home? This program is for you! Shaped at Home will sculpt your body, shred fat and strengthen those beautiful muscles. If this sounds like something you want, train with me through this 4+4 week program. We are going to make serious results and have so much fun! I have tons of exciting workouts for you and the program is evolving all the time. Focus is on full body but we'll work booty, legs & abs extra hard. Peach gains are always welcome! Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳

home, booty, abs, toning

8 weeks program

home, booty, abs, toning

8 weeks program

Workouts

Booty burn + burner workout

4.8

343

Strong upper body + HIIT

4.8

186

Total shred

4.8

204

Strong legs and booty

4.8

30 minute cardio at home

4.8

105

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Ida Jemina

Online personal trainer

I have helped thousands of women to reach their fitness goals and you can be next! Let's do this together!

Frequently asked questions

What are the goals of the program?

- Build a lean and highly functional physique - Develope core and glute strength - Tone body - Boost energy levels

How to schedule the program into a week?

You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take two rest days every week. Each week gets a little more challenging, so make sure to take the rest days.

What do I need to participate in this program?

All the workouts can be done at home with body weight and little equipment like mini bands, dumbbells or any other substitute from home; water cans, bags of rice, filled back-bags etc.

How to get the best results from the program?

Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.

24/7 customer support

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In-app chat support

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