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Ida JeminaIda Jemina
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W4/D4 Toned upper body + 10 min interval boost

4.8|45Β min|28 comments
For this workout, you need dumbbells or any other substitute from home; water cans, bags of rice, books, filled back-bags, etc. We will do this workout with alternating sets. Perform exercise A and exercise B as alternating s...Β more


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Dilara β€’ 8mo ago
πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯
E
Eli β€’ 1y ago
So good!! Arms is such a reward!! Love it!!πŸ’œπŸŒΈ
A
Ali β€’ 1y ago
Loved! Did some modifications on shoulder stuff but still pushed myself! πŸ’ͺ🏼❀️
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Lindsay β€’ 1y ago
Great way to start the Monday! Thank you!
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Victoria β€’ 2y ago
Greatly appreciate that I am now half of the progress/program ✨❀️⚑️❀️✨

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