For this workout, you need dumbbells or any other substitute from home; water cans, bags of rice, books, filled back-bags, etc. We will do this workout with alternating sets. Perform exercise A and exercise B as alternating s...Β more
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Dilara β’ 8mo ago
πͺπͺπͺπ₯π₯π₯π₯
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Eli β’ 1y ago
So good!! Arms is such a reward!! Love it!!ππΈ
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Ali β’ 1y ago
Loved! Did some modifications on shoulder stuff but still pushed myself! πͺπΌβ€οΈ
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Lindsay β’ 1y ago
Great way to start the Monday! Thank you!
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Victoria β’ 2y ago
Greatly appreciate that I am now half of the progress/program β¨β€οΈβ‘οΈβ€οΈβ¨
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