Name: Playbook - Ida Jemina - W5/D5 30 minute cardio at home
Uploaded: 2024-02-13T13:19:03.731Z
Duration: 30 min
Description: W5/D5 30 minute cardio at home

Rashida

Dilara

Holly Cardio! 🔥🔥🔥
Finally was able to do an actual burpee jump back instead of stepping back and forward!!  Getting stronger with you!! 🤯💜🥰

What a GREAT way to end week 5! I pushed myself to go faster than medium pace the whole time and I feel amazing! Thanks Ida!!

Lindsay

Olipa taas huippu treeni! Ihana huomata, miten kunto on parantunut 🤩 ei tehny enää tiukkaa 💪

Johanna

Gaby Ruiz

Leticia Lopez

Sarah

Best cardio set yet! It was fun and a killer 😅💪🏽😭

Ella

Monini Huerta

Cardio is just getting better and better ! Loving every second 💪🏽💯

Jose

Nyt oli hyvä! Treeni meni 26 minuuttiin, jäikö jotain taukoja pitämättä.? Olo on hikinen ja 200kcal kevyempi 💪🏻

Minna

Tamara

Diana

Carrlee

Got Kate to do this one too!! Great workout.

Edwin

Hyvä treeni aamuksi. Rasvanpoltto varmasti toimii. 😘💪🏼💖🙏🏼

Martina

Nice way to sweat 💦 🥵 in love with thissss 💕 #trainingwithIda

Isa Flores

Sorry girl I forgot to put my five perfect stars great workout

Jennifer Prescod

Happy Friday thank you!!! Y’all have a blessed weekend stay safe my peps!!!

My favorite cardio of all time!! So fun and sweaty💪🏼🥵

İrem Yeşiltepe

Evelyn

Absolutely amazing!!!xxx Perfect session to finish my week. Xxx

Irina

Claudia

Ihan huippu! Pidän treeneissäni siitä, että ohjelmissa on vaihtuvuutta, ei käy ykstoikkoiseksi.

Kirsi

Moza

Fresh cardio at home! 30 minutes and the sweat is REAL! This cardio session burns calories, helps loose fat, and keeps your heart healthy and happy. Keep a nice medium pace when doing the exercises. This cardio feels different than our short HIIT workouts. It's not as intense and but heart rate will still go up. Let's have fun!

- 8 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises
- You can take a 1 min break between the rounds.

Warm-up: 
- Tap Jump Rope 1 min
- High Knee Run 1 min
- Hands Down and Up 1 min

Workout:
- Shuffle to Side Lunge 45 sec
- Punches to Knee Kicks 45 sec
- Single Leg Raises 45 sec
- Burpee with Punches 45 sec
- Shuffle to Jump 45 sec
- Plank with Crossbody Crunches 45 sec
- Lateral Kicks 45 sec
- 5 Step Sprints 45 sec

Do a total of 3 rounds.

Warm-up: 
- Tap Jump Rope 1 min
- High Knee Run 1 min
- Hands Down and Up 1 min

Tap Jump Rope

High Knee Run

Hands Down and Up

Warm Up

- 8 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises
- You can take a 1 min break between the rounds.

Shuffle to Side Lunge

Punches to Knee Kicks

Single Leg Raises

Burpee with Punches

Shuffle to Jump

Plank with Crossbody Crunches

Lateral Kicks

5 Step Sprints

Cardio at Home Workout

W5/D5 30 minute cardio at home

I thought I was going to pass out. I'm out of shape, fyi. Great workout

Elisha

Sara

W1/D1 Booty burn + burner workout

Dima

Ellie

W1/D2  Strong upper body + HIIT

Great calorie burner! But I had to carry lighter weights than usual to be able to complete the workout , so I felt that impact on my lower body more than my upper body

Finishing that felt like an accomplishment!

W1/D3  Total shred

Today I had so little time for training that I did only 2 rounds. Still feels good 💪😊 

More tomorrow 😋☀️

Tsvetomira

Proof it does not have to be complicated.  Strong simple movements.  Perfect. 💜🔥

W1/D4 Strong legs and booty

Olivia schmidt

I’m melting … this program is WORRRKK

KayW

W1/D5 30 minute cardio at home

Sharyl

Wendy

W2/D1 Full body tabata + abs attack

OMG! Can’t feel my butt 😂🔥🔥🔥

W2/D2 Booty band and legs

Eftichia

W2/D3 Total shred

What a banger. Thanks for another great work out!

W2/D4 Toned upper body + HIIT

I wasn’t in the mood, but now feeling great! Thank you 🙏🔥💪

Did quick 2 rounds after W1D3 of the core challenge and can now swim in sweat 💦😅

W5/D5 30 minute cardio at home

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