Ida Jemina
Ida Jemina
/
Shaped at Home
W5/D1 Booty burn + burner workout
4.8
|
45Β min
|
34 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
5th week of the Shaped at Home Program is here yesss! Keep on killing it and putting in the effort! You have come to the half way and I'm so proud of your consistency! It makes all the difference! Now our workouts are going
...
Β
more
Community
R
Rashida β’ 2mo ago
ποΈββοΈ
D
Dilara β’ 8mo ago
Great as always ππ©΅ feeling good π₯πͺ
E
Eli β’ 1y ago
Love the more static lower body work after a 45m spin. Legs exhausted & growing stronger!! ππ₯
L
Lindsay β’ 1y ago
5 stars as always! My resistance bands are getting stretched out, is there a brand you can recommend? Thank you!
J
Johanna β’ 1y ago
Huhhuh! Hiki virtaa π π€©
Show More
More workouts from
Ida Jemina
W1/D1 Booty burn + burner workout
4.8
334
W1/D2 Strong upper body + HIIT
4.8
180
W1/D3 Total shred
4.8
194
W1/D4 Strong legs and booty
4.8
96
W1/D5 30 minute cardio at home
4.8
104
W2/D1 Full body tabata + abs attack
4.9
99
W2/D2 Booty band and legs
4.8
62
W2/D3 Total shred
4.9
93
W2/D4 Toned upper body + HIIT
4.8
48
W2/D5 30 minute cardio at home
4.9
41
W3/D1 Booty burn + 15 minute burner workout
4.8
54
W3/D2 Strong upper body + 10 min interval boost
4.8
46
W3/D3 Total shred
4.9
63
W3/D4 Strong legs and booty
4.8
39
W3/D5 30-min cardio at home
4.9
41
W4/D1 Full body tabata + abs attack
4.8
44
W4/D2 Booty band and legs
4.8
30
W4/D3 Total shred
4.9
37
W4/D4 Toned upper body + 10 min interval boost
4.8
28
W4/D5 30 minute cardio at home
4.9
22
W5/D2 Strong upper body + HIIT
4.8
32
W5/D3 Total shred
4.8
27
W5/D4 Strong legs and booty
4.8
30
W5/D5 30 minute cardio at home
4.8
26
W6/D1 Full body tabata + abs attack
4.8
32
W6/D2 Booty band and legs
4.8
18
W6/D3 Total shred - lunge special!
4.9
20
W6/D4 Toned upper body + HIIT
4.9
18
W6/D5 30 minute cardio at home
4.9
23
W7/D1 Booty burn + burner workout (abs and legs emphasis)
4.8
21
W7/D2 Strong upper body + Interval Boost
4.8
16
W7/D3 Total Shred Advanced
4.9
25
W7/D4 Strong legs and booty
4.9
19
W7/D5 30-min cardio at home
4.8
24
W8/D1 Full body tabata + abs attack
4.9
20
W8/D2 Booty band and legs
4.9
19
W8/D3 Total shred - Advanced
4.9
18
W8/D4 Toned upper body + Interval Boost
4.8
16
W8/D5 30 minute cardio at home
4.9
18
POWERED BY
PLAYBOOK
Community