Ida Jemina
Ida Jemina
/
Shaped at Home
W1/D2 Strong upper body + HIIT
4.8
|
45 min
|
180 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today's workout consists of muscle training for upper body and 5 minute HIIT workout. You will love this session! For this workout you need dumbbells or any other substitute from home; water cans, bags of rice, books, filled
...
more
Community
D
Dima • 1mo ago
The hitt in the end , love it!!!
E
Ellie • 2mo ago
Wow!! I am fire 🔥
R
Rashida • 3mo ago
Feeling strong 💪
F
Fationa • 3mo ago
🔥🔥🔥
M
Mk • 10mo ago
Great workout!
Show More
More workouts from
Ida Jemina
W1/D1 Booty burn + burner workout
4.8
334
W1/D3 Total shred
4.8
194
W1/D4 Strong legs and booty
4.8
96
W1/D5 30 minute cardio at home
4.8
104
W2/D1 Full body tabata + abs attack
4.9
99
W2/D2 Booty band and legs
4.8
62
W2/D3 Total shred
4.9
93
W2/D4 Toned upper body + HIIT
4.8
48
W2/D5 30 minute cardio at home
4.9
41
W3/D1 Booty burn + 15 minute burner workout
4.8
54
W3/D2 Strong upper body + 10 min interval boost
4.8
46
W3/D3 Total shred
4.9
63
W3/D4 Strong legs and booty
4.8
39
W3/D5 30-min cardio at home
4.9
41
W4/D1 Full body tabata + abs attack
4.8
44
W4/D2 Booty band and legs
4.8
30
W4/D3 Total shred
4.9
37
W4/D4 Toned upper body + 10 min interval boost
4.8
28
W4/D5 30 minute cardio at home
4.9
22
W5/D1 Booty burn + burner workout
4.8
34
W5/D2 Strong upper body + HIIT
4.8
32
W5/D3 Total shred
4.8
27
W5/D4 Strong legs and booty
4.8
30
W5/D5 30 minute cardio at home
4.8
26
W6/D1 Full body tabata + abs attack
4.8
32
W6/D2 Booty band and legs
4.8
18
W6/D3 Total shred - lunge special!
4.9
20
W6/D4 Toned upper body + HIIT
4.9
18
W6/D5 30 minute cardio at home
4.9
23
W7/D1 Booty burn + burner workout (abs and legs emphasis)
4.8
21
W7/D2 Strong upper body + Interval Boost
4.8
16
W7/D3 Total Shred Advanced
4.9
25
W7/D4 Strong legs and booty
4.9
19
W7/D5 30-min cardio at home
4.8
24
W8/D1 Full body tabata + abs attack
4.9
20
W8/D2 Booty band and legs
4.9
19
W8/D3 Total shred - Advanced
4.9
18
W8/D4 Toned upper body + Interval Boost
4.8
16
W8/D5 30 minute cardio at home
4.9
18
POWERED BY
PLAYBOOK
Community