profile picture
Ida JeminaIda Jemina
/Shaped at Home

W8/D3 Total shred - Advanced

4.9|45Β min|18 comments
Unlock this workout and 50,000 more
Total shred Advanced!! You got this! For this workout we use body weight and dumbbells. Keep the tempo high since you get to rest always in between sets and we want to sweat! Remember! After you have finished this week, keep...Β more

Community

J
Johanna β€’ 1y ago
Huhhuh, oli rankka treeni πŸ₯²
L
Lindsay β€’ 1y ago
Another badass 5 star sweaty work out. Thanks Ida!
M
Mirja β€’ 2y ago
Koko kropan tehokas treeni πŸ˜… Punnerrus kaikista haastavin πŸ’ͺ🏻
L
Leticia β€’ 3y ago
When you think your done and there's a 21st set 🀯 never a dull moment with you πŸ₯°
S
Sectwin β€’ 3y ago
Awesome!!

More workouts from Ida Jemina

W1/D1 Booty burn + burner workout
4.8
334