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Ida JeminaIda Jemina
/Shaped at Home

W3/D5 30-min cardio at home

4.9|30Β min|41 comments
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Oh my goodness this is a blast! You will be dripping sweat and will have so much fun! This cardio burns calories, works muscles, lose fat and keeps your heart healthy. Keep medium pace when doing the exercises. Don't go too...Β more

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Rashida β€’ 2mo ago
Intense enough! I feel great!
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Dilara β€’ 9mo ago
Omg! I did those beat crawls! Proud with my self πŸ’ͺπŸ’ͺπŸ₯΅πŸŽ‰ thank you ida πŸ’•πŸ’ͺ
C
Cosmo β€’ 1y ago
I’m breaking a sweat!… but hey… it’s all right! πŸ˜…πŸ’¦
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Lindsay β€’ 1y ago
A great way to end week 3! Thanks so much and can’t wait for week 4 tomorrow!
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Eli β€’ 1y ago
😳😳😳. No words! STRONG!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ₯°πŸ₯°

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