Name: Playbook - Ida Jemina - W4/D4 WEIGHTED ABS WORKOUT
Uploaded: 2024-02-13T13:19:03.293Z
Duration: 15 min
Description: W4/D4 WEIGHTED ABS WORKOUT

Jessica

What’s good for the abs is great for my back!! 🔥💜

Kelauna

Pat Hunter

Wendy

Def stronger than day one!! The leg lifts over the weight… no way I could have done that week 1! 💜

Tamara

The addition of weight was a nice way to switch it up! 😎

Cosmo

Tiffany

Woohoo, feeling stronger each day! Thank you for that 🙏🥳 

Cannot believe there is only one workout left 😭

Tsvetomira

This abs workout with weights is the perfect routine for when you want to build defined abs. You will feel this workout throughout your entire core 🔥 I have 4 kg dumbbell in this workout. If you don't have a dumbbell you can use your water bottle or leave it out.

Let's do this lovies!!

30s work - about 15s break between the exercises- 3 rounds - 1 min break between the rounds.

#trainwithida

You are strong! Let’s do this❤️👊🏼

If you don't have a dumbbell you can use your water bottle or leave it out.

Lift overs

Tuck to Hollow

Plank Dumbbell Pull-Through

- Lie on your back, hold your arms extended upwards and a weight in your hands
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Standing oblique crunches

Weighted abs

W4/D4 WEIGHTED ABS WORKOUT

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

Dima

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W4/D4 WEIGHTED ABS WORKOUT

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