Ida Jemina
Ida Jemina
/
ABS CHALLENGE
W1/D4 Spicy Ab Circuit
4.9
|
12ย min
|
25 comments
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Hey lovie! Get ready to do some controlled movements! The star of this workout is Boat Hold which is such a great exercise to develop the strength of the abdonimal muscles.๐ช๐ผ๐ฅ You can choose if you want to do some of the
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P
Pat โข 7d ago
Yes ๐๐ฅ๐
K
Kiki โข 15d ago
๐ค๐ป๐๐
J
Jessica โข 2mo ago
๐ฅต muscles on fire
K
Kiki โข 3mo ago
๐๐ป๐๐ป๐๐ป
K
Kiki โข 4mo ago
๐ฅต๐๐ค๐ป
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