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Ida JeminaIda Jemina
/ABS CHALLENGE

W1/D4 Spicy Ab Circuit

4.9|12ย min|25 comments
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Hey lovie! Get ready to do some controlled movements! The star of this workout is Boat Hold which is such a great exercise to develop the strength of the abdonimal muscles.๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ You can choose if you want to do some of the ...ย more


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P
Pat โ€ข 7d ago
Yes ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’•
K
Kiki โ€ข 15d ago
๐Ÿค™๐Ÿป๐Ÿ™Œ๐Ÿ˜
J
Jessica โ€ข 2mo ago
๐Ÿฅต muscles on fire
K
Kiki โ€ข 3mo ago
๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
K
Kiki โ€ข 4mo ago
๐Ÿฅต๐Ÿ˜„๐Ÿคž๐Ÿป

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