So simple…. It’ll leave you shaking!!!  🔥🔥

Wendy

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

Pat Hunter

Kiva treeni! Kyllä tärisytti lopussa 😅🔥

Johanna

Harder than it looks!! But can def see I am way stronger in the core than I was 4 weeks ago!! 🔥🔥

Tamara

Cosmo

Tiffany

This has been my favorite ab challenge of this program. Wow, who knew just holding can be so powerful. My abs are on 🔥

Brittney

HOLD! Today it's all about isometric work! Isometric ab exercises are great for strengthening your core, increasing endurance and building those abs! They are surprisingly tough to do. WE GOT THIS💪🏼 This workout is short but spicy (and shaky). Try to hold your position for up to 20 seconds on each exercise and after a short break move on to the next one. We do only 2 rounds today. Take a longer break between the rounds.

LET'S DO THIS! Set the timer on the upper right corner of each exercise.

Let me know if you were shaking like me!😮‍💨

Take a short break between the sets and longer break after the first round.

- Hold your legs up, crunch your shoulders off the floor and reach for the toes

Toe Reach

- Start on your hands and feet with your legs bent at 90 degrees
- Keep your knees slightly off the floor
- Core tight, hold for up to prescribed amount of time

Bear crawl Hold

- In a crunch position, hold for up to 20 seconds

Crunch Hold

- Tilt your hips and hold your legs in a 45 degree angle to the side by engaging your core

Wiper

- Take support from your elbows
- Lift your extended legs up and hold by engaging the abs

Lower Ab Plank on Elbows

- In a high plank position,  with one knee towards your chest, hold for up to 20 seconds

Mountain climber

Mountain Climber Hold

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

ISOMETRIC ABS😮‍💨

W4/D3 ISOMETRIC ABS😮‍💨

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

Kelauna

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

Dima

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

Tsvetomira

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W4/D3 ISOMETRIC ABS😮‍💨

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