Name: Playbook - Ida Jemina - W2/D4 Proper ab work!💪🏼
Uploaded: 2024-02-13T13:19:03.240Z
Duration: 15 min
Description: W2/D4 Proper ab work!💪🏼

Wendy

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

Pat Hunter

So good!  I love this one because it’s all from one starting position of laying on back. It’s like a lil reward!! Great circuit of high/low/deep abs. 🔥🔥

Absolutely love love this one! I feel the burn the whole workout!

Kelauna

Tsvetomira

Somi

Proper indeed!! I got a proper ab kicking!! 😂💜💜🔥

The scissors variation at the end is 🥵!!

Cosmo

My abs were screamin today! I loved it! 🔥

Tiffany

That's exactly what I needed 🥹🔥

Decided to push harder today and did all rounds for 1 min + ankle weights. I can now feel each of my abs burning separately 😬 

Thank you for the awesome challenge 💛

Tiia Gurkalova

Laura Järvi

AND WE ARE WORKING! Ready to crush 6 great exercises? Let's get it team! 😍💪🏼 Take your time to do each rep properly. There is no rush.

Let the ab burn begin!! Leave a comment when DONE!😍👏🏼

Method: 30 sec work - 15 sec rest - 3 rounds - 1 min break between rounds.

Method: 30 sec work - 15 sec rest - 3 rounds - 1 min break between rounds.

- Lying on your back, hands behind the head
- Reach for the opposite knee with your elbow, engaging the ab muscles
- Repeat to other side

Bicycle abs

- Lying on your back, taking support from your elbows
- With extended legs, lift them up towards the ceiling and back down in an alternating fashion

Alternating leg raises

- Lying on your back and hands behind the head
- Lift your shoulders off the ground by engaging the abs
- Rotate the upper body in a circular motion from side to side
- Bring the shoulders back down
- Repeat to the other side

Upper ab circles

- Lying on your back and legs extended upwards towards the ceiling
- Lift your hips off the ground by engaging the ab muscles and twist the lower body to one side
- Bring your hips back down with a controlled motion
- Lift your hips off the ground again and twist to the other side
- Repeat for the prescribed amount

Side to side hip up

- Lying on your back and hands behind the head
- Lift your shoulders off the floor by engaging the abs
- Hold your torso up and reach for your heels with your hands in an  alternating fashion

Crunch to Heel Tap

- Lying on your back, taking support from your elbows
- With legs extended and heels off the ground, perform a vertical zic zac movement with your legs and after 4-5 repetitions change the direction to a horizontal zic zac
- Repeat for the prescribed amount

Scissors variation

Proper ab work!

W2/D4 Proper ab work!💪🏼

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

Dima

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W2/D4 Proper ab work!💪🏼

Community

More workouts from Ida Jemina