Name: Playbook - Ida Jemina - W1/D1 ALL TIME FAVORITE ABS
Uploaded: 2024-02-13T13:19:03.194Z
Duration: 12 min
Description: W1/D1 ALL TIME FAVORITE ABS

I love this challenge!  Getting ready for summer 🔥🥲🙌

Pat Hunter

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

Redoing this challenge until my wedding in June!

Dima

Starting over this ab challenge and so excited for the next 4 weeks!

Tiffany

Great explanation , simple and effective moves!!

Ellie

Berdeen

Minna Luomajoki

The best🤩. Working in this ab challenge again! 🔥🥲❤️

Raman

Malene Dreyer

Great isolation without any back strain! Loved this workout!

Lori Long

Erin

Nary

Merlin Martinheimo

Im late but excited about chis challenge 🤩🙌🔥

Tsvetomira

This is Round 2 of the ab challenge for me. I saw so much progress from completing the first challenge, I wanted to keep going. I have gone from not even being able to do a full sit up, to doing the more challenging version of the exercises. This program works!

You are always amazing 🤩 abs on fire 🔥🔥

Dilara

Elizabeth

Joanna

Zivile

Wendy

Tehokas ja nopea treeni samassa paketissa 😍

Christina

Kiva pituus ja tehokkaat liikkeet 👍🏼

Mirja

Kelauna

Oh my gosh! What a great start to the challenge! My abs are on fire! 🔥😍

Emmelie

Lisa

A few days late on the start but excited for this ab challenge!

Jacquelyn

Great an warm up before I start my hiit this morning. Abs on 🔥

Sharyl

Yowzer! Definitely feeling the burn! 😅🙌🏼👍🏼

Cosmo

Love it ❤️ I feel my abs burn,perfect start into the challenge 👍🔥💪

Monika

amazing start! can’t wait to see what’s next <3

grace

Bev Thomas

Such a great kick off!! Gonna be a hot abs girl summer!! 🔥🔥🔥

Happy day 1 🥳

Loved it! I couldn't resist so I did it before my regular training 😁 added ankle weights and small dumbbells where possible 🫶 

Now on to the booty day 💪🥹

Vaikuttaa lupaavalta❤️‍🔥💪 Innoissani odotan seuraavia treenejä!

Anni

Hilde

Janita

Johanna

Brittney

Great start. Looking forward to the next 4 weeks.

Tony

OMG my abs are on 🔥🔥🔥!!! This is a great pre-workout!!! Now it’s time to hit the gym!!!

Tamara

WELCOME TO THE 4 WEEKS ABS CHALLENGE!😍🙌🏼🔥

I'm so excited to focus on ab work with you through this month! I have created this challenge to strengthen our abs and core. It's so great to just take your phone or tablet, check the workout from the challenge and just smash it! WE SO GOT THIS!

We have 5 workouts a week and every workout is new and different!  New workouts will be released every week!

We start this challenge with the ALL TIME FAVORITE ABS - real time workout! It consists solely of my favorite ab exercises! I love many, but these are the best of the best I think!😮‍💨

Leave a comment when done and tag me on IG @idajemina so I can see you crushing it!😍👏🏼

LET'S GET IT TEAM!!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W1/D1 ALL TIME FAVORITE ABS

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