Name: Playbook - Ida Jemina - W3/D4 150 REP ABS!
Uploaded: 2024-02-13T13:19:03.262Z
Duration: 15 min
Description: W3/D4 150 REP ABS!

Dima

Wendy

Pat Hunter

Kelauna

Brittney

Surprisingly simple yet a great workout! 🙌🏼

Cosmo

Tiffany

Quick and effective 💪😎

Toe touches are my most favorite exercise, I always do them with 5 kg dumbbell in my hands. 

Can not wait for tomorrow's workout 💛

Tsvetomira

Today we keep it SIMPLE but FEISTY!💪🏼 We’ll do 150 reps total in this workout and do one exercise at a time.

LET’S CRUSH THIS! This week is almost done!👊🏼💜

Let me know when done! I love your messages and love to chat with you🫶🏼 we are in this together!!

#trainwithida

Each lift counts as a rep! Lie on your elbows, lift both legs off the ground, and then kick them up and down in a controlled fashion.

Straight Scissors

Knee to Elbow Sit Up

One rep is done when you have done the whole exercise - both leg raise and a hip up.

Leg Raise with Hip Up

- Holding your legs extended up
- Crunch and reach for your toes with both hands

Toe touchers

W3/D4 150 REP ABS!

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W3/D4 150 REP ABS!

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