Name: Playbook - Ida Jemina - W2/D3 PLANK IT OUT!👏🏼
Uploaded: 2024-02-13T13:19:03.233Z
Duration: 15 min
Description: W2/D3 PLANK IT OUT!👏🏼

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Dima

Wendy

Becky

Loving the abs challenge! Feeling stronger with every exercises! Thank you Ida, you are the best! 💪💕🔥

Dilara

Pat Hunter

Def stronger than first time I did this challenge!!! Also, side planks with dips 😳😳🔥🥳💜

Charlotte

I have never liked doing planks but you know how to make them fun and actually enjoyable! Thank you, my abs are burning 🔥🔥🔥

Tsvetomira

Planks for great workout! 🤪😅🙌🏼

Cosmo

Loved this workout! Abs are engaged and burning!

Tiffany

Amazing!! Love the focus on deeper abs!! Efficient burn!!🔥

Woohoo 🎉 I love the variety of exercises you give us! The side dips are my nightmare but the rotation one is soooo good 😊

Doing the exercises together makes it even better 🫶 thank you!

I loved the switches between static and dynamic core exercise! These are awesome morning workouts. 👌🏼

Elina

Maria Johnson

PLANK IT OUT BABY! Get ready to work those deep abs with me today!😮‍💨👌🏼 Every other exercise is a plank variation and the rest of the movements are a variety of different types of exercises. 

You can perform the planks either knees off the floor or on the floor to make the movement lighter.

WE SO GOT THIS!😍 ABS ARE DEVELOPING!🙌🏼

✍️ Leave a comment when you have crushed this session and share your workout pics tagging me @idajemina on IG so I can see you killing it!👏🏼❤️

W2/D3 PLANK IT OUT!👏🏼

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

Kelauna

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W2/D3 PLANK IT OUT!👏🏼

Community

More workouts from Ida Jemina