Name: Playbook - Ida Jemina - W3/D2 STRONG ABS!💪🏼
Uploaded: 2024-02-13T13:19:03.254Z
Duration: 15 min
Description: W3/D2 STRONG ABS!💪🏼

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

Tsvetomira

Wendy

How do you make that look so easy?! I’m dying!

Lori Long

Amazing!!!!!🤯 that Last one😱😱😱👻

Minttu

Pat Hunter

Awesome deep core work!!!
When 4 reps on last set is a new PR!! 😂😂🔥🔥

Kelauna

Michele Cicala

Holy moly!! Um… in & outs.. death.
Deep burn. Soooo good!! 💜💀🔥🔥

Tamara

I can feel the burn!🔥 Those flutter kicks killed me🥵

Cassandra

Loved the addition of weight! 💪🏼😎

Cosmo

Tiffany

Strong abs circuit!💪🏼 This is an advanced ab workout and you will totally crush it! You can choose if you want to use a dumbbell or perform the movements with bodyweight or use a water bottle instead!

Take your time to do each rep properly - there is no rush especially if you choose to use weight💪🏼

6 exercises - 3 rounds! Let the party begin!!🔥🔥 YOU GO TEAM!!

30s work - about 15s break- 3 rounds - 1 min break between rounds🔥

If you don't have a dumbbell, use a water bottle instead!

- Lean back to about 45 degrees
- Pass the weight under your legs in an alternating fashion by lifting them up one at a time

Pass Under Crunch

If you don't have a dumbbell, use a water bottle instead!

- Lie on your back with your legs and arms fully extended while holding a weight in your hands
- Lift one leg up towards the ceiling while lifting both arms simultaneously towards your shin
- Bring your arms and leg back down and repeat with the other leg

Alternating Single leg v-ups

If you don't have a dumbbell, use a water bottle instead!

- Lean back to about 45 degrees keeping your legs on the floor
- Rotate dumbbell from side to side

Seated Twist

If you don't have a dumbbell, perform the movement with bodyweight or use a water bottle instead!

- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Overhead Sit Up

If you don't have a dumbbell, use a water bottle instead!

- Hold your core tight and arms extended with weight in hands
- Lift your upper back off the ground
- Perform scissors movement with your legs

Hollow Hold Flutter Kicks

If you don't have a dumbbell, use a water bottle instead!

- Place the weight on your shins and extend your legs and arms simultaneously
- Tuck your legs and perform a crunch at the same time
- Hold the weight in your hands throughout the second part of the movement when extending your limbs
- Repeat

In and Outs

STRONG ABS CIRCUIT

W3/D2 STRONG ABS!💪🏼

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

Dima

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W3/D2 STRONG ABS!💪🏼

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