Name: Playbook - Ida Jemina - W2/D1 PYRAMID ABS WORKOUT!🔥
Uploaded: 2024-02-13T13:19:03.223Z
Duration: 17 min
Description: W2/D1 PYRAMID ABS WORKOUT!🔥

Doing the challenge 2nd time around and I still feel the burn!!

Dima

Jessica

Easy effective workouts , already feeling the difference in my strength and appearance

Ellie

Asta

Malene Dreyer

Pat Hunter

Loving this program! So easy to add to the end of the regular workout!

Christina

So amazing to see the strength improvement doing this challenge back to back.  🔥🔥🔥

Ashley

Tough… but like always, it feels good once done :)

Lisa

So good! Loved it the first time, loving it again now 😁

Tsvetomira

I could feel the burn the whole time! Love the different structure of this work out!

Kelauna

Wow, this one was a real burner🤩🔥 loved it!

Janita

Loved the pyramid! My favorite abs workout by far!

Krystal

This was tooough, but my abs will thank you later 😁

Brittney

Another awesome ab workout.  I can feel the burn!

Cassandra

My abs are burning 🔥 huikee treeni taas kerran! 👏

Johanna

Week 2 baby! Love me a pyramid!!
🔥🥰💜

Just what I needed to wake my abs up today and feel the burn!

Tiffany

Wendy

The 60 second hip raise is great! 🙌🏼😎

Cosmo

That was really good 💪🥵 my abs are burning 🔥

The challenge is getting better and better 💛

Huh!🥵 toi lantion/jalkojen nosto oli paha! Muutenki ihan huippu treeni taas🙉 Onneks olin tällä kertaa kotona koska huusin ja valitin sen verran😆😅 Mä en ymmärrä miten sä saat kaikki liikkeet tehtyä Hiljaa ja niin vaivattomasti 😂 Oikea superwoman ja goals💪🏼❤

Mira

Tiia Gurkalova

WELCOME TO THE SECOND WORKOUT WEEK TEAM!!💥🙌😍 I'm so proud of you coming this far already and I couldn't be more excited to crush these ab workouts with you! We have so many good ones coming up!😍

We start this week with PYRAMID ABS WORKOUT! This session is so much fun as we will work the abs with pyramid style! It's going to be absolutely AMAZING and our washboards will love this!

This is a real time workout! Let me know when DONE!😍👊🏼😮‍💨

W2/D1 PYRAMID ABS WORKOUT!🔥

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W2/D1 PYRAMID ABS WORKOUT!🔥

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