Pat Hunter

Back in the groove!! Gotta get dem abs back!! 🔥🔥

Mariana

Becky

This is def one of my favs!! Standing abs just make ya feel so strong!! Love it! 💜

Lisa

Merlin Martinheimo

Johanna

So great! Full of movement I have never done before!  Awesome change!! 🔥🥰🔥🥰

Nice way to switch it up! 💪🏼🙌🏼

Cosmo

Wendy

Love the variety of ab exercises! Keeps it interesting and fun!

Tiffany

Brittney

Maria Johnson

Different but great, loved it 💪😊 

You surprise us with such a variety of exercises 🥳

Tsvetomira

Today we will do something different for our abs! Every exercise is in a standing position!🥰👏🏼

You can take a dumbbell with you for this workout or use a water bottle or go with your bodyweight. Either way it’s going to work that washboard amazingly! I use 4 kg dumbbell.

So happy to do this with you!😍 Let’s get it lovies!! Drop a comment when done! Love to hear from you!!💓

#trainwithida 

Outfit: womens.best/ida
Discount code: IDA

W3/D3 Standing Abs 👯‍♀️

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

Kelauna

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

Dima

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W3/D3 Standing Abs 👯‍♀️

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