Name: Playbook - Ida Jemina - W2/D5 TABATA ABS💥
Uploaded: 2024-02-13T13:19:03.245Z
Duration: 20 min
Description: W2/D5 TABATA ABS💥

Dima

Becky

🔥❤️🤩. My abs are feeling these workouts and i love it!

Pat Hunter

Love this one!! Growing fondness for Tabata!!! Love to see how my strength has improved on consecutive round 2 of this challenge!! 💜🔥💜

Kelauna

Brittney

Getting stronger every day!! 
Love it! 🔥🔥

Round 2 and Round 3 back to back was 🔥. Feeling the burn!

Cosmo

You give me more confidence everyday! Love all the different ab exercises. It’s never boring!

Tiffany

Wendy

I love these exercises as my morning routine and the variation works like a magic. Today was great, just listening to the music and doing the workout with Ida 🤗

Elina

Great way to end the week! 💪😎

Feeling strong 💛

Tsvetomira

Bev Thomas

Welcome to TABATA ABS workout! A perfect ending for this week! I will sweat and swear with you through this amazing burning workout!😍 Let's smash this together!

We have 4 different Tabatas today and each Tabata consists of two different exercises 🔥

✍️ Leave a comment when done and remember to share your workout pics with hashtag #trainwithida and tag me @idajemina on IG so I can see you crushing it!😍

NEW WORKOUTS DROP AGAIN NEXT WEEK! KEEP ON KILLING IT TEAM🙌🏼🙌🏼 YOU ARE THE BEST!!

W2/D5 TABATA ABS💥

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W2/D5 TABATA ABS💥

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