Name: Playbook - Ida Jemina - W3/D1 Obliques Attack💥
Uploaded: 2024-02-13T13:19:03.249Z
Duration: 15 min
Description: W3/D1 Obliques Attack💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

Becky

I love this challenge!  I really needed an ab challenge and this ☝️ rocks 🤩🔥💗

Pat Hunter

Love how quick and intense this work out is! Love the targeting techniques! ❤️

Kelauna

Great oblique focus!! Small strong movements making a huge impact. 
🔥🥰🥰

Tamara

Cosmo

Tiffany

Mira

Wendy

Good workout! These real time workouts are the best.

Maria Johnson

I can definitely feel the burn! ❤️‍🔥💪😁

Tsvetomira

Oh yeah! Welcome to a new week lovies! It’s week 3 already and you have done so so well!! Couldn’t be more proud of you!😍 I absolutely love your workout attitude!

We start this week with Obliques Attack! Feels so good to focus on those side abs 💪🏼

This is a real time workout so I will crush this with you from start to finish😮‍💨👊🏼

Are you ready? Let me know when DONE!😍

#trainwithida 

Outfit: womens.best/ida
Discount code: IDA

W3/D1 Obliques Attack💥

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

Dima

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

Hannah Collins

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

Kendall

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

W3/D5 Superset Abs Level Up🔥

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W3/D1 Obliques Attack💥

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