Name: Playbook - Ida Jemina - W3/D5 Superset Abs Level Up🔥
Uploaded: 2024-02-13T13:19:03.266Z
Duration: 20 min
Description: W3/D5 Superset Abs Level Up🔥

Hannah Collins

It was amazing workout!! My abs are on fire 🔥

Susa

Such simple movements….such a BIG burn!!  🔥🔥🔥

Kendall

Still chipping away at round 2 of this challenge!! Love this one!! Slow and controlled. BURN!!

Pat Hunter

Can't get enough of these workouts! Quick and intense! 🔥

Kelauna

This is my second time doing this workout. It really helped me to identify where I am getting stronger and what I need to work on!

Tiffany

Cosmo

All the different exercises help the time move fast!

Wendy

Strong end of the week 💪🥵
This one burned soooo good! And love the fact we did it together, it is much more motivating to share the struggle 🤩 

Please don't end the challenge next week, we want more (8 weeks at least) ❤️‍🔥

Tsvetomira

Welcome to superset abs workout! It’s time to level up!😍 Today we have 4 amazing supersets consisting of two exercises. We do a little bit longer sets than last time since you are such beasts and have come this far already!😍💪🏼 30 seconds + 30 seconds of work and then we have a break!

We will totally crush this! This is a real time workout. Let’s do this together!😍🙌🏼 

New workouts coming after this week again! Let the ab burn continue!🔥

Drop a comment when done! Love to hear from you!!💓

#trainwithida 

Outfit: womens.best/ida
Discount code: IDA

W3/D5 Superset Abs Level Up🔥

I love this challenge!  Getting ready for summer 🔥🥲🙌

Olivia schmidt

Yay 🤩 starting this challenge over for summer!  😊love it!

W1/D1 ALL TIME FAVORITE ABS

Absolutely love!! Love that the core is activated and engaged the whole time! Keeps you working and feeling great after ❤️

W1/D2 Total Abs

Jessica

My favorite trainer … restarted working out this week and I always feel the burn with your workouts!!!

Dima

W1/D3 SUPERSET Abs Workout!

Kiki

W1/D4 Spicy Ab Circuit

Emily

W1/D5 Killer Abs Attack

Doing the challenge 2nd time around and I still feel the burn!!

Easy effective workouts , already feeling the difference in my strength and appearance

W2/D1 PYRAMID ABS WORKOUT!🔥

W2/D2 BURNING AB CIRCUIT

Love it! Thanks for including plank variations… always a great motivator to keep going when it gets tiring

Becky

W2/D3 PLANK IT OUT!👏🏼

So good!! This challenge never disappoints. It’s a staple in my workouts now! 🔥

W2/D4 Proper ab work!💪🏼

W2/D5 TABATA ABS💥

Just LOVE tagging these workouts at the end of a regular session. Sooo good ❤️

Christina

Charlotte

Love this challenge!! Keep coming back to it!! 💜💜

W3/D1 Obliques Attack💥

Really good one 💪🥳 
I think the last exercise is my new favorite 😬

W3/D2 STRONG ABS!💪🏼

W3/D3 Standing Abs 👯‍♀️

W3/D4 150 REP ABS!

W4/D1 "LAZY" ABS WORKOUT

Definitely saving this ab challenge as one of my favorites!

W4/D2 DEFINED SIDE ABS

So simple…. It’ll leave you shaking!!!  🔥🔥

Love this one!! Isometrics are the definition of core strength!!! 🔥🔥

W4/D3 ISOMETRIC ABS😮‍💨

What’s good for the abs is great for my back!! 🔥💜

W4/D4 WEIGHTED ABS WORKOUT

Huhhuh! Tämä oli kyllä kaikista raskain 😅🔥

Johanna

Tough… 😅 but glad and proud to have finished this challenge 💪🏻 my very first one 😍

Lisa

Round 2 DONE!!! 🔥🔥🔥
Will I go for 3?!?! Noooobody knows!!!! So great!

W3/D5 Superset Abs Level Up🔥

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