Name: Playbook - Hayden Greene - Week 4 | Day 6 | Legs 💪🏼
Uploaded: 2022-05-05T19:59:04.655Z
Duration: 45 min
Description: Week 4 | Day 6 | Legs 💪🏼

What’s up fam! Let’s finish these 4 weeks off strong! Proud of you all for killing these past 4 weeks! 💪🏼💪🏼

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Week 4 | Day 6 | Legs 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 4 | Day 6 | Legs 💪🏼

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